Monday, October 20, 2014

MOVE - Small Group Training Moves Indoors For The Season

 
 

It appears that we have reached the end of good weather and early morning light, and so it's time to move our workouts indoors.  Beginning today, October 20th, all small group training sessions will be held at the It Looks Like It's Open studio.  After a long, dark winter, we'll be excited to get back to the park next spring!

Weekdays
6:30am - 7:30am
 
It Looks Like It’s Open
13 East Tulane Road; Columbus, Ohio 43202


Mondays – Strength & Power – Functional, dynamic, big muscle exercises using kettlebells, bodyweight, TRX, plyos, and bands.

Tuesdays – Cardio Intervals & Agility Drills – Energy system development through cardiovascular and agility drills using small hurdles, cone drills, interval training, and sprints.

Wednesdays – Core & Control – Unique combination and isometric movements to enhance core strength, range of motion and flexibility, and balance.

Thursdays – Strength & Power – Functional, dynamic, big muscle exercises using kettlebells, bodyweight, TRX, plyos, and bands.

Fridays – Wild Card/Trainer’s Choice!


Try your first session for free!

Session Passes are available.  Passes are valid for two months from the date of purchase, and are for individual use only.
  • 8 Sessions - $80 ($10/session)
  • 16 Sessions - $128 ($8/session)
  • 24 Sessions - $168 ($7/session)

  • Or drop-in for $12/session

Questions? Email ErinLSJohnson@columbus.rr.com or call/text 614.306.9634