MOVE - Small Group Training Moves Indoors For The Season

 

 

It appears that we have reached the end of good weather and early morning light, and so it's time to move our workouts indoors.  Beginning today, October 20th, all small group training sessions will be held at the It Looks Like It's Open studio.  After a long, dark winter, we'll be excited to get back to the park next spring!

Weekdays

6:30am - 7:30am

 

It Looks Like It’s Open

13 East Tulane Road; Columbus, Ohio 43202

Mondays – Strength & Power – Functional, dynamic, big muscle exercises using kettlebells, bodyweight, TRX, plyos, and bands.

Tuesdays – Cardio Intervals & Agility Drills – Energy system development through cardiovascular and agility drills using small hurdles, cone drills, interval training, and sprints.

Wednesdays – Core & Control – Unique combination and isometric movements to enhance core strength, range of motion and flexibility, and balance.

Thursdays – Strength & Power – Functional, dynamic, big muscle exercises using kettlebells, bodyweight, TRX, plyos, and bands.

Fridays – Wild Card/Trainer’s Choice!


Try your first session for free!

Session Passes are available.  Passes are valid for two months from the date of purchase, and are for individual use only.

• 8 Sessions - $80 ($10/session)
• 16 Sessions - $128 ($8/session)
• 24 Sessions - $168 ($7/session)

• Or drop-in for $12/session

Questions? Email ErinLSJohnson@columbus.rr.com or call/text 614.306.9634

WORKOUTside - Spring 2014



Join me for some hard work and fun! We’ll run hills, bound through sand, pull-up, push-up, step-up, and everything in between. These outdoor drills focus on cardiovascular interval training, functional strength movements, game play, and competition to keep things interesting as we use our bodies, basic equipmen...t, and the environment to create challenges, raise our heart rates, and work our muscles in new and different ways.

Classes will be held 5 days a week – you choose your own adventure and decide how many and which days you join the group! Each day, class size could vary from 2-8 participants, giving you a semi-private training experience with greater attention to your technique and abilities, and an individualized and goal-centered training program.

8-Week Session:
April 14th – June 6th (No class Friday, May 30th)
6:30am
Fred Beekman Park – The Ohio State University at the corner of Kenny Road & Lane Avenue

Mondays – Strength & Power
Tuesdays – Cardio Intervals & Agility Drills
Wednesdays – Core & Control
Thursdays – Strength & Power
Fridays – Cooperative Games & Play

2 Days/Week - $120
3 Days/Week - $180
4 Days/Week - $240
5 Days/Week - $300

Spots are limited to 8 people per day. Email or message me to reserve yours days.

Depending on availability, drop-ins may be available for $10.