Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts

Monday, October 20, 2014

MOVE - Small Group Training Moves Indoors For The Season

 
 

It appears that we have reached the end of good weather and early morning light, and so it's time to move our workouts indoors.  Beginning today, October 20th, all small group training sessions will be held at the It Looks Like It's Open studio.  After a long, dark winter, we'll be excited to get back to the park next spring!

Weekdays
6:30am - 7:30am
 
It Looks Like It’s Open
13 East Tulane Road; Columbus, Ohio 43202


Mondays – Strength & Power – Functional, dynamic, big muscle exercises using kettlebells, bodyweight, TRX, plyos, and bands.

Tuesdays – Cardio Intervals & Agility Drills – Energy system development through cardiovascular and agility drills using small hurdles, cone drills, interval training, and sprints.

Wednesdays – Core & Control – Unique combination and isometric movements to enhance core strength, range of motion and flexibility, and balance.

Thursdays – Strength & Power – Functional, dynamic, big muscle exercises using kettlebells, bodyweight, TRX, plyos, and bands.

Fridays – Wild Card/Trainer’s Choice!


Try your first session for free!

Session Passes are available.  Passes are valid for two months from the date of purchase, and are for individual use only.
  • 8 Sessions - $80 ($10/session)
  • 16 Sessions - $128 ($8/session)
  • 24 Sessions - $168 ($7/session)

  • Or drop-in for $12/session

Questions? Email ErinLSJohnson@columbus.rr.com or call/text 614.306.9634

Tuesday, September 9, 2014

MOVE - Fall 2014 & EXCITING NEWS!!!

 
 
First, the EXCITING NEWS…

I now have an indoor studio space - yeah!  I joined the creative collective It Looks Like It’s Open (ILLIO) – a group of makers and thinkers working to make art and experiences happen.  There is a wide variety of activities going on at the studio, including some other movement-based activities, and you can go the website to sign-up for the monthly newsletter.  The studio is conveniently located behind the Cup O’ Joe on High Street and East Tulane Road in Clintonville, and happens to be right down the street from my house!  In addition to securing an indoor space, I’ve acquired quite a bit of new equipment too, and I’m really excited about what this means for the future of Living Well!  My training will continue to be the same challenging, innovative, and FUN experience that you have all come to love! 

Training will have a slightly different format for the fall session.  We’ll ease into the studio space at ILLIO, but take advantage of every last bit of good weather in the fall!  Sessions will be held 5 days a week – Mondays, Wednesdays, and Fridays will be at ILLIO, and Tuesdays and Thursdays will remain outside at Fred Beekman Park.  Each day will have a varied focus and approach to fitness.  You choose your own adventure and decide how many and which days you join the group! Each day, group size could vary from 2-8 participants, giving you a semi-private training experience with greater attention to your technique and abilities, and an individualized and goal-centered training program.

MOVE – Fall 2014

Join me for some hard work and fun! Sessions will focus on cardiovascular interval training, functional strength movements, game play, and friendly competition to keep things interesting as we use our bodies, basic equipment, and the environment to create challenges, raise our heart rates, and work our muscles in new and different ways.
6-Week Session – September 15th – October 24th – All classes begin at 6:30am
  • Mondays – Strength & Power – Functional, dynamic, big muscle exercises using kettlebells, bodyweight, TRX, plyos, and bands.
    • It Looks Like It’s Open – 13 East Tulane Road; Columbus, Ohio 43202
  • Tuesdays – Cardio Intervals & Agility Drills – Energy system development through cardiovascular and agility drills using small hurdles, cone drills, interval training, and sprints.
    • Fred Beekman Park – The Ohio State University at the corner of Kenny Road & Lane Avenue
  • Wednesdays – Core & Control – Unique combination and isometric movements to enhance core strength, range of motion and flexibility, and balance.
    • It Looks Like It’s Open – 13 East Tulane Road; Columbus, Ohio 43202
  • Thursdays – Strength & Power – Functional, dynamic, big muscle exercises using kettlebells, bodyweight, TRX, plyos, and bands.
    • Fred Beekman Park – The Ohio State University at the corner of Kenny Road & Lane Avenue
  • Fridays – Wild Card/Trainer’s Choice!
    • It Looks Like It’s Open – 13 East Tulane Road; Columbus, Ohio 43202 

Sessions can be paid for with punch cards.  Punch cards are valid for the Fall 2014 session only (9/15/2014 – 10/24/2014), and cannot be carried over to future sessions.
  • 12 Sessions - $96 ($8/session)
  • 18 Sessions - $126 ($7/session)

  • Or drop-in for $10/session

Questions? Email ErinLSJohnson@columbus.rr.com or call/text 614.306.9634
Please feel free to forward this email and share it with friends!

Hope to see you soon!

Live Well,

Erin

Thursday, March 27, 2014

WORKOUTside - Spring 2014



Join me for some hard work and fun! We’ll run hills, bound through sand, pull-up, push-up, step-up, and everything in between. These outdoor drills focus on cardiovascular interval training, functional strength movements, game play, and competition to keep things interesting as we use our bodies, basic equipmen...t, and the environment to create challenges, raise our heart rates, and work our muscles in new and different ways.

Classes will be held 5 days a week – you choose your own adventure and decide how many and which days you join the group! Each day, class size could vary from 2-8 participants, giving you a semi-private training experience with greater attention to your technique and abilities, and an individualized and goal-centered training program.

8-Week Session:
April 14th – June 6th (No class Friday, May 30th)
6:30am
Fred Beekman Park – The Ohio State University at the corner of Kenny Road & Lane Avenue

Mondays – Strength & Power
Tuesdays – Cardio Intervals & Agility Drills
Wednesdays – Core & Control
Thursdays – Strength & Power
Fridays – Cooperative Games & Play

2 Days/Week - $120
3 Days/Week - $180
4 Days/Week - $240
5 Days/Week - $300

Spots are limited to 8 people per day. Email or message me to reserve yours days.

Depending on availability, drop-ins may be available for $10.

Monday, March 28, 2011

Time Flies... An Update

So other than a quick post a couple of weeks ago, I've been MIA... well, in the blog world, at least! I wrote about our bathroom renovation on July 17, 2010 - that was eight months ago, and the day our baby was due to be born.

He decided to wait five days longer...

August Dylan Johnson was born at home on July 22, 2010 at 2:56pm. He was 10 lbs and 21 inches. Labor and birth was fast, and dare I say, painless! Under the amazing care of our CHOICE midwives, Abby and Jill, we couldn't have had a more perfect and beautiful experience!








Eight months later, August is a happy, smiley baby, full of personality. It's been so fun to watch him grow and change. Everyone says it... blah, blah, blah... but's it's true... they grow up so fast!




In the last eight months, we've changed a lot of these...


Our favorites are FuzziBunz One Size, but we also have some BumGenius 3.0, and we started with organic cotton prefolds and Thirsties covers when he was little.


We've done a lot of this...


And we worked HARD for it too - three different lacation consultants, four appointments with the last one, several hundred dollars, many many tears, a push to supplement with formula from the pediatrition, and dozens of obsessive (on my part) weight checks. Alison Hazelbaker helped relieve some minor torticollis and improve his suck with CranioSacral Therapy. I had never heard of such a thing, but I was so stubborn and determined to make breastfeeding work that I was willing to try anything - quitting wasn't an option. We are so grateful for finding Alison - not only did she help us through the physical aspects of breastfeeding, but she validated my instincts as a mother at a time when I could not have been full of so much doubt in myself. I'm proud that August has been 100% breastfed, nursing and taking bottles of pumped milk - not only because I know it's what is best, but also because the nursing relationship is priceless, and it represents perseverance and success and the great lengths that parents go to for their child.


I went back to work, training my loyal clients, about six weeks after August was born. We're so fortunate to have a fabulous work/baby balance, accomodating bosses, and family willing to help out. I go to work early, Ben brings August to Move Your Mind where he hangs in the playroom until I'm done working late morning. Three days a week, Grandma and August get to hang out while I go to F.A.N. Club for Nationwide Children's Hospital.


We took a vacation...




August visited his first National Park, The Great Smoky Mountains, at 2.5 months old.


The holidays came, and quickly went...




August was spoiled rotten - and it wasn't by his parents!


We took swim lessons...


Because this swimmin' mama would love to have a little Speedo-clad fish on a swim team someday! (And it gave us a reason to get out of the house on cold winter Sundays!)


I organized the basement...


Because we had to make room for more boxes - boxes like these...




I've done a lot of cooking...


Much of it for a certain someone. Sweet potatoes are definitely his favorite!



We're eager for spring around here. This weekend, Ben got some maintenance done on the patio, we cleared a few flower beds, the mulch got delivered, and we took the Radio Flyer for its first spin. Now if only it would warm up just a little!



We have many more projects ahead. Yesterday we made list:

- babyproof - August is thisclose to crawling and is testing his pulling up abilities

- change over the bed linens for spring and summer

- wash the windows - HATE this job!

- patio maintenance - sunken pavers need repaired

- spread all that mulch!

- touch up the patio furniture with another coat of stain

- maybe sew some new outdoor furniture covers?

- maybe do new porch flooring and ceiling?

- go hiking at a Metro Park or State Park

- get the bikes tuned up



Ah, so much to do, so much to do! We'll get there - it just won't be as fast as our projects happened pre-Gus!

Thursday, October 29, 2009

Pelotonia Recap: 180 Miles & $4,610

"Pelotonia is a grassroots biking experience with one goal: to end cancer..."

Pelotonia's goal is to raise $40 million in the next 5 years to support the fight against cancer...

With a commitment to raise at least $2,000 each, Ben and I signed up and began raising money...

We knew riding 180 miles would be the easy part, but the fundraising had us worried...

Thanks to the VERY GENEROUS support of friends and family, we reached and surpassed our goal...

Here are our journals and photos from the road...

Ben:
Pelotonia Begins...
Almost time...

Erin:
Thank You!!!
Ben:
At Slate Run...
Erin is waiting for Lance to catch up.

Erin:
30 miles down, 70 miles to go!
Thank You!
Erin
Ben:
10am...
Time for donut holes. I ate a whole box. Lance ate 10...and a small child. By the way, how many of you are already sick of these?
Ben:
Near Logan...
Look at the traffic jam we caused! I had no idea all these people were coming out to see me.

Erin:
70 miles down, 30 miles to go! Lake Logan rest stop. Up one BIG hill a while back. Legs are fatigued!
Thank you!
Erin
Ben:
Nelsonville
Anyone up for a swim? I have an announcement to make: I'm tired. 88 miles down...12 to go.

Erin:
12 more flat miles to go! I'd know our average speed if my bike computer hadn't bounced out of the bracket and into Lake Logan! :-(

Ben:
Athens!
Not only did we make it, but the nice people at the Convocation Center fixed my room assignment so that I can share a room with Erin! Life is good!Thanks to all who donated!

Erin:
We've arrived in Athens - good ride! The party has already started, and we're looking forward to a restful evening before heading back to Columbus tomorrow! Thank you for your support of The James!
Erin

Ben:
Here we go again...
I'd feel better about this 80 mile follow up if the organizers hadn't forgotten to get coffee. How can you forget the coffee?!?
See you in Cbus.
Erin:
80 miles to home!
Ben:
Back in Logan...
For GORP and Gatorade. Last time we were here, Erin's bike computer fell off, hit the pavement, and bounced into Lake Logan. Today, I almost jumped in the lake and tried to swim for home. Erin stopped me. Still no sign of Lance (I think he only rode yesterday). But I did see Rick Nash, and in a fist fight, my money is on the Nasher.

Ben:
Somewhere in the Hocking Hills...
I've been told we have 36 miles left. Even better, the biggest hills are behind us. Best of all, they have PBJ at this rest stop. But, what I could really go for is a Makers on the rocks.

Erin:
Almost halfway home! They had no coffee this morning, but we've had plenty of energy to climb the hills nonetheless! Erin

Ben:
The Finish Line
Done! They forgot to tell us that the final 20 miles would be uphill and into the wind. Oh well, to steal a line from my buddy Matt, "It sounds like hell, but then again, so is cancer." Thanks to everyone who donated. For those of you in the area, we'll see you next weekend at the after party.

Erin:
FINISHED!!! Thanks for your support!
Erin