First, the
EXCITING NEWS…
I now have an
indoor studio space - yeah! I joined the creative collective It Looks Like It’s Open (ILLIO) –
a group of makers and thinkers working to make art and experiences happen. There is a wide
variety of activities going on at the studio, including some other
movement-based activities, and you can go the website to sign-up for the
monthly newsletter. The studio is conveniently located behind the Cup O’
Joe on High Street and East Tulane Road in Clintonville, and happens to be
right down the street from my house! In addition to securing an indoor
space, I’ve acquired quite a bit of new equipment too, and I’m really excited
about what this means for the future of Living Well! My training will continue to be the same
challenging, innovative, and FUN experience that you have all come to
love!
Training
will have a slightly different format for the fall session. We’ll ease
into the studio space at ILLIO, but take advantage of every last bit of good
weather in the fall! Sessions will be held 5 days a week – Mondays,
Wednesdays, and Fridays will be at ILLIO, and Tuesdays and Thursdays will
remain outside at Fred Beekman Park. Each day will have a varied focus
and approach to fitness. You choose your own adventure and decide how
many and which days you join the group! Each day, group size could vary from
2-8 participants, giving you a semi-private training experience with greater
attention to your technique and abilities, and an individualized and
goal-centered training program.
MOVE – Fall 2014
Join me for some hard work and fun! Sessions will
focus on cardiovascular interval training, functional strength movements, game
play, and friendly competition to keep things interesting as we use our bodies, basic
equipment,
and the environment to create challenges, raise our heart rates, and work our
muscles in new and different ways.
6-Week
Session – September 15th – October 24th – All classes
begin at 6:30am
- Mondays – Strength & Power – Functional, dynamic,
big muscle exercises using kettlebells, bodyweight, TRX, plyos, and bands.
- It Looks Like It’s Open – 13 East Tulane Road;
Columbus, Ohio 43202
- Tuesdays – Cardio Intervals & Agility Drills –
Energy system development through cardiovascular and agility drills using small
hurdles, cone drills, interval training, and sprints.
- Fred
Beekman Park – The Ohio State University at the corner of Kenny Road & Lane
Avenue
- Wednesdays – Core & Control – Unique combination
and isometric movements to enhance core strength, range of motion and
flexibility, and balance.
- It Looks Like It’s Open – 13 East Tulane Road;
Columbus, Ohio 43202
- Thursdays – Strength & Power – Functional,
dynamic, big muscle exercises using kettlebells, bodyweight, TRX, plyos, and
bands.
- Fred
Beekman Park – The Ohio State University at the corner of Kenny Road & Lane
Avenue
- Fridays – Wild Card/Trainer’s Choice!
- It Looks Like It’s Open – 13 East Tulane Road;
Columbus, Ohio 43202
Sessions can be paid for with
punch cards. Punch cards are valid for the Fall 2014 session only
(9/15/2014 – 10/24/2014), and cannot be carried over to future sessions.
-
12 Sessions - $96
($8/session)
- 18 Sessions -
$126 ($7/session)
- Or drop-in for
$10/session
Please
feel free to forward this email and share it with friends!
Hope to see you soon!
Live Well,
Erin
